My daughter, Jazlyn, is anaphylactic to egg, dairy, peanuts, and tree nuts. When she was first diagnosed, I found it very difficult to find recipes and foods that didn't taste like "allergy" food. Over the last 15 years I have had a lot of fun developing and changing recipes so that they are safe for her. I love to share my recipes so that other families can realize how yummy "allergy" foods can taste. You don't have to sacrifice taste or your favorite foods, you just have to rethink how to make them. I made a promise to Jazzy that I would do my very best to find a way for her to eat any food she wants to try. So far I have been able to keep that promise. I hope your family enjoys these recipes as much as we do.

Tuesday, March 16, 2010

Egg Free, Dairy Free Quick Sausage & Potatoes

There are only 3 ingredients, so this is my go-to meal if I don't have time to make supper. Start to finish, I can have this meal done in 5 minutes because I always keep individual Ziploc bags of precooked meats in the freezer.

Quick Sausage & Potatoes

1 lb sausage, cooked like ground beef OR use ground beef
1 can creamed corn
1 can diced potatoes, drained

Combine all of the ingredients and heat through.
*  I use sausage that I precooked and froze. Then I defrost the meat in the microwave, add the creamed corn and potatoes then microwave until heated through.

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