Welcome!

My daughter, Jazlyn, is anaphylactic to egg, dairy, peanuts, and tree nuts. When she was first diagnosed, I found it very difficult to find recipes and foods that didn't taste like "allergy" food. Over the last 12 years I have had a lot of fun developing and changing recipes so that they are safe for her. I love to share my recipes so that other families can realize how yummy "allergy" foods can taste. You don't have to sacrifice taste or your favorite foods, you just have to rethink how to make them. I made a promise to Jazzy that I would do my very best to find a way for her to eat any food she wants to try. So far I have been able to keep that promise. I hope your family enjoys these recipes as much as we do.
















Tuesday, May 9, 2017

Egg Free, Dairy Free, Nut Free Spinach Meatballs

The girls and I love these meatballs. We eat them plain, serve them over rice, noodles, use them as a pizza topping, etc. They are also good cold, so we take them with us when we go away.





Spinach Meatballs

2 - 3 pounds ground turkey, chicken, or beef
2 cups chopped spinach
1 finely chopped onion
1 finely chopped pepper
Seasonings desired - I used a mixture of salt, pepper, Italian seasoning, garlic powder,
       and onion powder

Thoroughly combine all of the ingredients. Roll the mixture into 1" balls. Place on a parchment lined baking sheet. Bake at 400 for 20-30 minutes until cooked through. Drain as needed. Serve immediately. You can also freeze on the baking sheet then transfer into a Ziploc bag to store in the freezer.
*  Makes approximately 70 meatballs.

Friday, March 10, 2017

Egg Free, Dairy Free, Nut Free Porcupine Meatballs

This is one of my favorites because I make a batch and freeze individual serving portions. Then I just make a starch to put them over top of for a quick and versatile lunch. My family asks for this meal quite often. This recipe makes approximately 48 meatballs. If you want a smaller serving, I placed the recipe for just 1 pound of meat after this recipe.





Porcupine Meatballs

3 pounds of ground turkey, ground chicken, or ground beef
1 1/2 cups raw brown or white Minute rice
1 cup water
1 diced bell pepper
1 diced onion
Seasonings desired - I used a mixture of salt, pepper, Italian seasoning, garlic powder,
       and onion powder
28 oz can crushed tomatoes
2 (8 oz each) cans tomato sauce

Combine the meat, rice, water, pepper, onion, and seasonings. Form the mixture into golf ball sized meatballs. Place in two 8x11 sprayed dishes or an 11x15 dish. Pour the crushed tomatoes and tomato sauce over top. Cover with foil then bake at 350 for 1 hour - 1 hour 15 minutes or until the meatballs are cooked through.
*  2 (24 oz each) cans of spaghetti sauce can be used in place of the crushed tomatoes and tomato sauce.
*  Makes approximately 48 meatballs.
*  Perfect in bread for a sandwich or served over cooked rice, noodles, potatoes, or barley.
*  Freezes perfectly in individual serving containers.


Porcupine Meatballs (smaller version)

1 lb ground meat
3/4 cup raw brown or white Minute rice
1/2 cup water
Bell pepper and onion as desired
Seasonings desired - I used a mixture of salt, pepper, Italian seasoning, garlic powder,
       and onion powder
16 oz can tomato sauce

Prepare as above but use an 8x8 baking dish.

Wednesday, January 25, 2017

Egg Free, Dairy Free, Nut Free Perfect Whole Wheat Pancakes

I love these pancakes. The whole wheat flour makes them hearty and filling. They are not made with any refined sugar or oil. I've made them many times with a variety of different add-ins and combinations and they've been amazing every single time. Our favorite pancakes are made with unsweetened flaked coconut and safe chocolate chips. We also really like safe chocolate chips and any berry. We've even left out the maple syrup and just used an extra 2 tablespoons of applesauce. I've realized that you really can't go wrong with these pancakes, they are just so easy and versatile.


Perfect Whole Wheat Pancakes

1 cup whole wheat flour
1 tbsp baking powder
1/4 tsp salt
1 cup soy milk
2 tbsp unsweetened applesauce
2 tbsp maple syrup or honey
1/2 tsp vanilla extract
Add-ins desired such as safe chocolate chips, flaked coconut, blueberries, raspberries,
        chopped strawberries, mashed or diced banana, Sunbutter, etc.

Combine the flour, baking powder, and salt. Add the soy milk, applesauce, maple syrup, and vanilla then mix until thoroughly combined. Fold in the add-ins desired. Allow the batter to sit for 5 minutes. Fry in a sprayed skillet over medium-low heat for 2 minutes or until the top is full of bubbles and the edges are dry. Flip then fry 1-2 additional minutes until golden. Continue until all of the batter is used, making sure to spray the pan before each addition.
*  Makes 10 pancakes.
*  Good warm and cold.