My daughter, Jazlyn, is anaphylactic to egg, dairy, peanuts, and tree nuts. When she was first diagnosed, I found it very difficult to find recipes and foods that didn't taste like "allergy" food. Over the last 15 years I have had a lot of fun developing and changing recipes so that they are safe for her. I love to share my recipes so that other families can realize how yummy "allergy" foods can taste. You don't have to sacrifice taste or your favorite foods, you just have to rethink how to make them. I made a promise to Jazzy that I would do my very best to find a way for her to eat any food she wants to try. So far I have been able to keep that promise. I hope your family enjoys these recipes as much as we do.

Sunday, March 28, 2010

Egg Free, Dairy Free Meat & Rice Skillet

Another easy family meal.

Meat & Rice Skillet

1 lb browned ground beef or cooked and diced chicken
1/2 cup instant rice, uncooked
15 oz can tomato sauce
1 can cut green beans or corn
Salt & pepper to taste

Combine all of the ingredients in a deep skillet. Bring to a boil, reduce the heat and simmer, uncovered, for 15 minutes or until the rice is done, stirring occasionally.

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