My daughter, Jazlyn, is anaphylactic to egg, dairy, peanuts, and tree nuts. When she was first diagnosed, I found it very difficult to find recipes and foods that didn't taste like "allergy" food. Over the last 15 years I have had a lot of fun developing and changing recipes so that they are safe for her. I love to share my recipes so that other families can realize how yummy "allergy" foods can taste. You don't have to sacrifice taste or your favorite foods, you just have to rethink how to make them. I made a promise to Jazzy that I would do my very best to find a way for her to eat any food she wants to try. So far I have been able to keep that promise. I hope your family enjoys these recipes as much as we do.

Saturday, July 3, 2010

Egg Free, Dairy Free Tater Tot Casserole

My family loves this easy to prepare meal.

Tater Tot Casserole

28 oz package tater tots (I used Ore-Ida)
1 lb ground beef, browned
1 can beef gravy (I used Campbell's)
1 can corn

Spread the tater tots evenly in a greased 9x13 baking dish. Bake uncovered at 400 for 10 minutes. Combine the ground beef, gravy and corn then spread the mixture evenly over the tater tots. Cover and bake for 30 minutes.

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