Welcome!

My daughter, Jazlyn, is anaphylactic to egg, dairy, peanuts, and tree nuts. When she was first diagnosed, I found it very difficult to find recipes and foods that didn't taste like "allergy" food. Over the last 15 years I have had a lot of fun developing and changing recipes so that they are safe for her. I love to share my recipes so that other families can realize how yummy "allergy" foods can taste. You don't have to sacrifice taste or your favorite foods, you just have to rethink how to make them. I made a promise to Jazzy that I would do my very best to find a way for her to eat any food she wants to try. So far I have been able to keep that promise. I hope your family enjoys these recipes as much as we do.
















Wednesday, June 30, 2010

Egg Free, Dairy Free Crock Pot Beefy Potatoes

I love meals made in the crock pot because I can throw it together quickly and walk away. Next time I will have to make a larger batch because the girls still wanted more when we ran out. The girls also liked adding bacon bits on top to give the meal some crunch.


Crock Pot Beefy Potatoes

2 lbs ground beef or sausage, browned
1 can tomato soup (I used Campbell's)
5-6 medium potatoes, peeled and sliced
1 cup soy milk

Starting with a layer of potatoes, alternate layers of the potatoes and meat in the crock pot. Pour the tomato soup evenly over the top but do not stir. Cover and cook on low for 4-6 hours or on high for 2-3 hours. Pour the soy milk over the top of everything, without stirring, cover and cook on high for an additional 15-20 minutes.
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