Welcome!

My daughter, Jazlyn, is anaphylactic to egg, dairy, peanuts, and tree nuts. When she was first diagnosed, I found it very difficult to find recipes and foods that didn't taste like "allergy" food. Over the last 15 years I have had a lot of fun developing and changing recipes so that they are safe for her. I love to share my recipes so that other families can realize how yummy "allergy" foods can taste. You don't have to sacrifice taste or your favorite foods, you just have to rethink how to make them. I made a promise to Jazzy that I would do my very best to find a way for her to eat any food she wants to try. So far I have been able to keep that promise. I hope your family enjoys these recipes as much as we do.
















Sunday, August 8, 2010

Egg Free, Dairy Free Salisbury Steak

A wonderful meat and gravy meal. Perfect served over hot cooked noodles, rice or mashed potatoes.


Salisbury Steak

1 lb ground meat
1/2 cup bread crumbs
1/2 cup crushed soup crackers (I used Saltines)
1/2 cup soy milk
1 can (10 1/4 oz) beef gravy (I used Campbells)
4 tbsp ketchup
1 tsp pepper

Thoroughly combine the meat, crumbs, crackers and soy milk. Shape into patties and place in a greased 8x8 baking dish. In a small bowl, combine the gravy, ketchup and pepper. Spoon the gravy mixture evenly over the meat patties. Cover and bake at 350 for 1 hour or until cooked through.
*  If you want extra gravy, you can double the gravy mixture.
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