This is our favorite meatloaf recipe. This recipe also works well baked in muffin cups for a shorter amount of time. Also, I like to freeze individual portions to reheat later.
3-4 lbs ground beef
1 cup bread crumbs (I use homemade)
1 cup mashed potato flakes (I use Betty Crocker Potato Buds)
2 cups soy milk
1 envelope dry onion soup mix, optional
3/4 cup ketchup, optional
Combine the bread crumbs and mashed potato flakes. Stir in the soy milk and allow the mixture to set a few minutes so that the soy milk can soften the other ingredients. Add the ground beef and mix until thoroughly combined. Shape into a loaf on a baking sheet. Bake at 350 for 1 1/2 hours or until cooked through.