Welcome!

My daughter, Jazlyn, is anaphylactic to egg, dairy, peanuts, and tree nuts. When she was first diagnosed, I found it very difficult to find recipes and foods that didn't taste like "allergy" food. Over the last 15 years I have had a lot of fun developing and changing recipes so that they are safe for her. I love to share my recipes so that other families can realize how yummy "allergy" foods can taste. You don't have to sacrifice taste or your favorite foods, you just have to rethink how to make them. I made a promise to Jazzy that I would do my very best to find a way for her to eat any food she wants to try. So far I have been able to keep that promise. I hope your family enjoys these recipes as much as we do.
















Showing posts with label smoked sausage. Show all posts
Showing posts with label smoked sausage. Show all posts

Tuesday, May 15, 2018

Egg Free, Dairy Free, Nut Free Oven Roasted Sausage and Potatoes

This is a simple meal that my family loves and requests quite often.




Oven Roasted Sausage and Potatoes

Smoked sausage or Polska Kielbasa, sliced thin
Potatoes, peeled and diced
Olive oil
Seasonings desired, I usually use salt, pepper, and Italian seasoning

Toss the potatoes and sausage with the oil and seasonings. Spread the mixture on a foil or parchment paper lined baking sheet. Bake at 450 for 45 minutes or until golden and tender.

Thursday, July 28, 2016

Egg Free, Dairy Free Potato and Vegetable Soup

This is one of our favorite soups ever. Full of vegetables and creamy, this soup is amazing! I added 1 pound of cooked ground sausage, but you can either leave it out or replace it with any meat you desire.





Potato and Vegetable Soup

6 cups broth
6-8 potatoes, diced
20 baby carrots, sliced into 1/4ths
1 tsp Italian Seasoning
1/2 tsp pepper
2 1/2 cups frozen vegetables desired (we used 2 cups mixed vegetables and 1/2 cup peas)
1 cup soy milk
1/2 cup flour

Bring the broth to a boil in a soup pot. Add the potatoes, carrots, Italian Seasoning, and pepper. Cook over medium heat, stirring occasionally, until tender. Stir in the frozen vegetables. In a separate bowl, whisk the soy milk and flour until smooth. Add the soy milk mixture. Cook over low heat, stirring occasionally, for 10 minutes or until thickened.
*  If desired, you can stir 1 lb of cooked ground sausage or any meat desired into the mixture with the vegetables.

Saturday, October 5, 2013

Crock Pot Sausage and Tater Tots

Another fast and simple all-in-one crock pot meal. Everyone loved this new addition to our crock pot meals.



Crock Pot Sausage and Tater Tots

1 package smoked sausage or polska kielbasa, sliced then cut into quarters
30-40 oz package tater tots
2 cans pork gravy
1 can corn

Combine all of the ingredients in the crock pot. Cover then cook on low for 6-8 hours or on high for 3-4 hours.

Friday, June 28, 2013

Egg Free, Dairy Free Quick and Easy Creamy Sausage Casserole

I was really pressed for time one night so I came up with this meal that only took about 15 minutes. My family loved it so much they asked for it again a few days later. This will be added to the list of meals we make the most.



Quick and Easy Creamy Sausage Casserole

1 stick (8 tbsp. / 1/2 cup) dairy free margarine
1 cup flour
2 1/2 cups soy milk
1 lb smoked sausage or polska kielbasa, sliced then cut into quarters
2 cans diced potatoes
2 cans green beans

Melt the margarine in a large saucepan over medium heat. Whisk in the flour. Add the soy milk then cook and whisk until thickened. Add the sausage, potatoes and green beans. Cook and stir until heated through.

Tuesday, January 3, 2012

Egg Free, Dairy Free Crock Pot Saucy Sausages

I love crock pot recipes and my family loves sausage, so this recipe is perfect. The sausage is so tender and flavorful over hot cooked noodles. At Jazlyn's suggestion, I added 4 oz of chopped pepperoni to the recipe. After being slow cooked, the pepperoni flavor and spice infused itself perfectly into the sauce.


Crock Pot Saucy Sausage

2-3 lbs smoked sausage or polska kielbasa, cut into bite size pieces
2 cans (26 1/2 oz each) spaghetti sauce

Combine all of the ingredients in the crock pot. Cover then cook on low for 5-7 hours.
*  Wonderful served in rolls or over hot cooked noodles or rice.
*  If you would like to add some extra flavor and spice, you can add 4 oz of chopped pepperoni.