My daughter, Jazlyn, is anaphylactic to egg, dairy, peanuts, and tree nuts. When she was first diagnosed, I found it very difficult to find recipes and foods that didn't taste like "allergy" food. Over the last 15 years I have had a lot of fun developing and changing recipes so that they are safe for her. I love to share my recipes so that other families can realize how yummy "allergy" foods can taste. You don't have to sacrifice taste or your favorite foods, you just have to rethink how to make them. I made a promise to Jazzy that I would do my very best to find a way for her to eat any food she wants to try. So far I have been able to keep that promise. I hope your family enjoys these recipes as much as we do.

Egg Free, Dairy Free, Nut Free Snack List

These are the snacks that I have found safe for Jazzy. However, labels change, so please read every label every time to be safe.


Kellogg’s Froot Loops
Kellogg’s Frosted Flakes
Kellogg’s Crispix
Kellogg’s Special K Red Berries
Kellogg’s Special K Granola
Kellogg’s Special K Blueberry
Kellogg’s Rice Krispies
Kellogg’s Honey Smacks
Kellogg's Frosted Mini Wheats (frosted, chocolate, blueberry or strawberry)
Kellogg's Mini Wheats Crunch - brown sugar
Kellogg’s Raisin Bran
Kellogg’s Raisin Bran Crunch
Kellogg’s Cookie Crunch
Kellogg’s Apple Jacks
Kellogg’s Corn Pops
Kellogg’s Corn Flakes
Kellogg’s Cinnabon Cereal
General Mills Cocoa Puffs
General Mills Cheerios (original, multi-grain, fruity or chocolate)General Mills Chex
General Mills Kix
General Mills Cookie Crisp
General Mills Trix
General Mills Lucky Charms
General Mills Cinnamon Toast Crunch
Post Pebbles (cocoa or fruity)
Post Pebbles (fruity or cocoa)
Post Honey Comb
Quaker Life
Quaker Oatmeal Squares
Quaker Cap'n Crunch (with or without berries)
Quaker Oatmeal packets (cinnamon, apple or maple brown sugar)
Weis Quality Rice Puffs
Weis Quality Wheat Puffs
Enjoy Life Foods Very Berry Granola


Keebler Club Snack Stick Crackers (honey wheat and original)
Keebler Wheatables
Keebler Town House Crackers
Keebler Vienna Fingers (cookies)
Nabisco Vegetable Thins Crackers
Nabisco Teddy Grahams (any flavor)
Nabisco Honey Maid Graham Sticks (any flavor)
Nabisco Barnum's Animal Crackers
Nabisco Fig Newton Minis (original and strawberry)
Nabisco Bisco’s Sugar Wafers
Nabisco Oreos (any flavor except peanut butter)
Nabisco Ritz Crackers (original and whole wheat)
Nabisco 100 Calorie Pack Oreo Thin Crisps
Nabisco 100 Calorie Pack Chips Ahoy Thin Crisps
Nabisco 100 Calorie Pack Lorna Doone Shortbread Crisps
Utz Potato Chips (original)
Utz Baked Tortilla Chips
Utz Tortillas Restaurant Style
Utz White Corn Tortillas
Utz Extra Thin Pretzels
Utz Honey Wheat Braided Twists Pretzels
Betty Crocker Fruit Snacks
Betty Crocker Stackerz Fruit Snacks
Betty Crocker Fruit Roll-Ups
Weis Potato Sticks
Enjoy Life Foods Mountain Mambo mix
Enjoy Life Food Beach Bash mix
Fritos Corn Chips (original)
LaChoy Chow Mein Noodles
Suzie’s Rice Cakes
Lorna Doone Shortbread Cookies
Premium Saltine Crackers and Minis
Pringles Chips (original)
Gerber Graduates Animal Crackers
Beechnut Table Time Animal Crackers
Act II Popcorn Balls
Act II Butter Lovers Microwavable Popcorn
Orville Redenbacher 100 Calorie Mini Bags Kettle Korn microwavable popcorn
Rold Gold Pretzel Twists and Sticks


Wonka Bottle Caps
Wonka Laffy Taffy (only the small ones – not chocolate flavored)
Wonka Sweettarts (not chewy)
Wonka Tart N Tiny
Wonka Pixy Stix
Wonka Candy Canes
Wonka Runts
Enjoy Life Foods chocolate chips
Enjoy Life Foods Boom Choco Boom chocolate candy bars
Air Heads (only the small ones – not chocolate flavored)
Bubble Yum
Jolly Ranchers
Jolly Rancher Gummies
Tic Tac Mints and Orange Flavor
Just Borne Jelly Beans (original fruit, berry, spiced)
Brach’s small conversation hearts
Good & Plenty
Mike & Ike
Extra Classic Bubble Gum
Extra Dessert Delights Gum (I haven't seen an unsafe one yet)
Surf Sweets Gummy Bears
Twizzlers Licorice, strawberry, black, and chocolate
Dum Dum Lolipops
Swedish Fish
Life Savers


JetPuffed Marshmallows (mini & regular)
JetPuffed Toasted Coconut Marshmallows
JetPuffed mini fruit flavored marshmallows
Spice Supreme Candy Sprinkles
Spice Supreme Rainbow Sugar Sprinkles
Cake Mate Decorating Sugars
Cake Mate Writing Icing
Pillsbury Easy Frost spray frosting (Vanilla or Chocolate Fudge)
Pillsbury Frosting (most are safe – read label first)
Sunmaid Raisins
Sunmaid Tropical Pineapples
Ocean Spray Craisins (original)
Sunsweet Blueberries
VegNat Tasty Soy Nuts (sea salt flavor)
Kool-Aid Jells (Jell-O)
Hunts Gel Snacks (Jell-O)
Boxed Jell-O gelatin
Boxed Jell-O instant pudding mix (vanilla, French vanilla, chocolate, chocolate fudge,
          cookies & cream)
Motts Applesauce
Musselman’s Applesauce
Poptarts (Strawberry, Cherry, Blueberry, Cinnamon Roll, Brown Sugar & Cinnamon)
Hunts Snack Pack Lemon Pudding
Slim Jims
Joy Ice Cream Cones
Sunbutter (Creamy and natural are our favorite)
Rainbow Ice Cream Toppers Carousel Mix sprinkles