My daughter, Jazlyn, is anaphylactic to egg, dairy, peanuts, and tree nuts. When she was first diagnosed, I found it very difficult to find recipes and foods that didn't taste like "allergy" food. Over the last 15 years I have had a lot of fun developing and changing recipes so that they are safe for her. I love to share my recipes so that other families can realize how yummy "allergy" foods can taste. You don't have to sacrifice taste or your favorite foods, you just have to rethink how to make them. I made a promise to Jazzy that I would do my very best to find a way for her to eat any food she wants to try. So far I have been able to keep that promise. I hope your family enjoys these recipes as much as we do.

Friday, December 14, 2012

Egg Free, Dairy Free Chicken or Pork Chop Breading

This breading is a great substitute for the store bought Shake 'N Bake coating. The top picture is chicken tenders and the bottom picture is pork chops. Both were very good hot and cold.

Chicken or Pork Chop Breading

Chicken or pork chops
Safe bread crumbs (I use this recipe to make my own)
Seasoning desired (I used seasoning salt, pepper, garlic powder, onion powder,
       Italian Seasoning and Old Bay)
Few tbsp oil, optional

Place the bread crumbs, seasonings and oil in a large Ziploc bag. Moisten the meat with some water then place it, a few at a time, into the bag. Shake until thoroughly coated. Place the meat onto a foil lined baking sheet. Bake at 400 until cooked though (my boneless meats took 20-30 minutes).

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