These treats have a wonderful Sunbutter flavor and they are not gooey like the marshmallow type of treat. We especially like these treats with safe chocolate chips added.
Sunbutter Rice Krispie Treats
1/2 cup honey
1/2 cup sunflower seed butter (I use Sunbutter)
5-6 cups cripy rice cereal (I use Rice Krispies)
1 cup safe chocolate chips, dried fruits, etc., optional
Place the honey and sunflower seed butter in a large pot then heat over medium-low heat until melted, stirring constantly. Remove the pot from the heat and stir in the crispy rice cereal and the chocolate chips until thoroughly coated. Press the mixture firmly into a sprayed 9x13 baking dish. Place in the fridge to chill for 30 minutes before cutting into squares. Store in the fridge.
Simple and delicious egg free, dairy free and nut free recipes that everyone will love.
Welcome!
My daughter, Jazlyn, is anaphylactic to egg, dairy, peanuts, and tree nuts. When she was first diagnosed, I found it very difficult to find recipes and foods that didn't taste like "allergy" food. Over the last 15 years I have had a lot of fun developing and changing recipes so that they are safe for her. I love to share my recipes so that other families can realize how yummy "allergy" foods can taste. You don't have to sacrifice taste or your favorite foods, you just have to rethink how to make them. I made a promise to Jazzy that I would do my very best to find a way for her to eat any food she wants to try. So far I have been able to keep that promise. I hope your family enjoys these recipes as much as we do.
Showing posts with label cereal. Show all posts
Showing posts with label cereal. Show all posts
Thursday, April 1, 2010
Wednesday, March 24, 2010
Egg Free, Dairy Free, Nut Free Cereal Treats
This is one of our favorite fast, versatile treats. I understand this isn't a new concept, but the more you experiment beyond the traditional recipe, the more yummy they are.
The top picture is S'mores Bars. I used Cinnamon Toast Crunch Cereal and safe chocolate chips. I added 1/4 cup of the chocolate chips with the marshmallows then another 1/2 cup of the chocolate chips with the cereal.
The bottom picture is Cocoa Pebbles cereal topped with sprinkles.
Cereal Treats
6 cups safe cereal (we like Rice Krispies, Multi-Grain Cheerios, Fruit Loops, Pebbles, Cocoa Puffs, etc.)
3 tbsp dairy-free margarine
10 1/2 oz bag mini marshmallows
Melt the margarine in a large saucepan over medium-low heat. Add the marshmallows then cook, stirring constantly, until completely melted. Remove the pan from the heat then stir in the cereal until well coated. Using wax paper, press the mixture evenly and firmly into a sprayed 9x13 baking pan. Cut into squares when cool.
* 1/2 cup Sunbutter can be melted with the marshmallows if desired. This is especially good with the Cheerios and Cocoa Puffs.
* 1/2-1 cup of safe chocolate chips can either be melted in with the marshmallows or stirred in with the cereal or 1/2 each way. This is especially good with the Rice Krispies.
The top picture is S'mores Bars. I used Cinnamon Toast Crunch Cereal and safe chocolate chips. I added 1/4 cup of the chocolate chips with the marshmallows then another 1/2 cup of the chocolate chips with the cereal.
The bottom picture is Cocoa Pebbles cereal topped with sprinkles.
Cereal Treats
6 cups safe cereal (we like Rice Krispies, Multi-Grain Cheerios, Fruit Loops, Pebbles, Cocoa Puffs, etc.)
3 tbsp dairy-free margarine
10 1/2 oz bag mini marshmallows
Melt the margarine in a large saucepan over medium-low heat. Add the marshmallows then cook, stirring constantly, until completely melted. Remove the pan from the heat then stir in the cereal until well coated. Using wax paper, press the mixture evenly and firmly into a sprayed 9x13 baking pan. Cut into squares when cool.
* 1/2 cup Sunbutter can be melted with the marshmallows if desired. This is especially good with the Cheerios and Cocoa Puffs.
* 1/2-1 cup of safe chocolate chips can either be melted in with the marshmallows or stirred in with the cereal or 1/2 each way. This is especially good with the Rice Krispies.
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