This barbecue sauce is chunky and flavorful and refined sugar free. So good.
Barbecue Sauce
1 tbsp olive oil
1 finely chopped onion
2 tbsp mince garlic
1/4 cup unsweetened applesauce
1/4 cup maple syrup, honey, or molasses or a mixture
1/4 cup balsamic vinegar
1 tbsp mustard
8 oz tomato sauce
1 tsp chili powder
1/4 tsp salt
1/4 tsp pepper
1/2 tsp crushed red pepper
Heat the oil in a saucepan over medium-low heat. Add the onion and sauté 5 minutes. Add the garlic and sauté for 1 minute. Add the remaining ingredients and whisk to combine. Reduce the heat to low and simmer for 30 minutes, whisking occasionally, until thickened.
* Store in a glass jar tightly covered.
Simple and delicious egg free, dairy free and nut free recipes that everyone will love.
Welcome!
My daughter, Jazlyn, is anaphylactic to egg, dairy, peanuts, and tree nuts. When she was first diagnosed, I found it very difficult to find recipes and foods that didn't taste like "allergy" food. Over the last 15 years I have had a lot of fun developing and changing recipes so that they are safe for her. I love to share my recipes so that other families can realize how yummy "allergy" foods can taste. You don't have to sacrifice taste or your favorite foods, you just have to rethink how to make them. I made a promise to Jazzy that I would do my very best to find a way for her to eat any food she wants to try. So far I have been able to keep that promise. I hope your family enjoys these recipes as much as we do.
Showing posts with label bbq sauce. Show all posts
Showing posts with label bbq sauce. Show all posts
Tuesday, March 6, 2018
Wednesday, August 5, 2015
Egg Free, Dairy Free, Nut Free Crock Pot Pineapple Barbecue Chicken
This chicken was so moist it just falls off of the bone and had a fantastic flavor. The girls loved the pineapple cooked this way. Next time I'd like to try this sauce with boneless skinless chicken breasts because the kids weren't thrilled with the bones and skin.
Crock Pot Pineapple Barbecue Chicken
2 1/2 -3 lbs chicken drumsticks or boneless skinless chicken breasts - frozen or thawed
40 oz bottle safe barbecue sauce
16 oz pineapple chunks - drained - reserve juice
Place the chicken, barbecue sauce, and pineapple juice in the crock pot and stir to coat. Pour the pineapple chunks on top. Cover and cook on high for 2-3 hours or on low for 4-6 hours.
* The sauce is wonderful served over hot cooked rice.
* If you use the chicken breasts, you can shred the chicken and mix with the sauce.
Crock Pot Pineapple Barbecue Chicken
2 1/2 -3 lbs chicken drumsticks or boneless skinless chicken breasts - frozen or thawed
40 oz bottle safe barbecue sauce
16 oz pineapple chunks - drained - reserve juice
Place the chicken, barbecue sauce, and pineapple juice in the crock pot and stir to coat. Pour the pineapple chunks on top. Cover and cook on high for 2-3 hours or on low for 4-6 hours.
* The sauce is wonderful served over hot cooked rice.
* If you use the chicken breasts, you can shred the chicken and mix with the sauce.
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