My daughter, Jazlyn, is anaphylactic to egg, dairy, peanuts, and tree nuts. When she was first diagnosed, I found it very difficult to find recipes and foods that didn't taste like "allergy" food. Over the last 15 years I have had a lot of fun developing and changing recipes so that they are safe for her. I love to share my recipes so that other families can realize how yummy "allergy" foods can taste. You don't have to sacrifice taste or your favorite foods, you just have to rethink how to make them. I made a promise to Jazzy that I would do my very best to find a way for her to eat any food she wants to try. So far I have been able to keep that promise. I hope your family enjoys these recipes as much as we do.

Tuesday, January 1, 2013

Egg Free, Dairy Free Taco Meat

Usually I just used plain cooked ground beef for our tacos. My husband doesn't like very many spices, so I was wasn't sure if he would like this taco meat. I was surprised when he ate more than usual. My girls loved it and can't wait to have these tacos again.

Taco Meat

2 lb cooked ground beef
1 beef bouillon cube dissolved in 1 1/2 cups water
2 tbsp cornstarch
2 tbsp chili powder
2 tsp onion powder
1 tsp garlic powder
2 tsp sugar
Other seasonings as desired

Combine all of the ingredients in a saucepan. Cook and stir over medium low heat for 10 minutes or until thickened.

No comments:

Post a Comment