My daughter, Jazlyn, is anaphylactic to egg, dairy, peanuts, and tree nuts. When she was first diagnosed, I found it very difficult to find recipes and foods that didn't taste like "allergy" food. Over the last 15 years I have had a lot of fun developing and changing recipes so that they are safe for her. I love to share my recipes so that other families can realize how yummy "allergy" foods can taste. You don't have to sacrifice taste or your favorite foods, you just have to rethink how to make them. I made a promise to Jazzy that I would do my very best to find a way for her to eat any food she wants to try. So far I have been able to keep that promise. I hope your family enjoys these recipes as much as we do.

Sunday, March 20, 2011

Egg Free, Dairy Free Quick and Easy Meat and Noodles

Another fast, simple, delicious, versatile and family friendly meal. The girls love this meal because they can pick the meat, vegetable and shape of noodle.

Quick and Easy Meat and Noodles

1 lb browned ground sausage, ground beef, diced chicken, diced ham, etc.
1 box noodles, any shape desired, cooked
1 can gravy or tomato soup
1 can peas, corn, green beans, etc.

In a large saucepan over low heat, cook and stir all of the ingredients until thoroughly combined and heated through.
* If desired, you can place all of the ingredients in a 9x13 baking dish then cover and bake at 350 for 20 minutes or until heated through.
* 1/2 cup soy milk can be added for extra creaminess.

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