My daughter, Jazlyn, is anaphylactic to egg, dairy, peanuts, and tree nuts. When she was first diagnosed, I found it very difficult to find recipes and foods that didn't taste like "allergy" food. Over the last 15 years I have had a lot of fun developing and changing recipes so that they are safe for her. I love to share my recipes so that other families can realize how yummy "allergy" foods can taste. You don't have to sacrifice taste or your favorite foods, you just have to rethink how to make them. I made a promise to Jazzy that I would do my very best to find a way for her to eat any food she wants to try. So far I have been able to keep that promise. I hope your family enjoys these recipes as much as we do.

Wednesday, March 9, 2011

Egg Free, Dairy Free Crock Pot Ground Beef and Vegetables

The girls couldn't get enough of this easy to prepare meal. I love crock pot meals and this one we will be making frequently.

Crock Pot Ground Beef and Vegetables

6 potatoes, peeled and sliced very thin
10 baby carrots, sliced
1 can peas
2 lbs ground beef, cooked
1 can beef gravy (I used Campbell's)
1 1/2 cans water

Layer the potatoes, carrots, peas and ground beef in the crock pot in the order given. Combine the gravy and water then pour over the other ingredients. Cover and cook on high for 4 hours.

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