Welcome!

My daughter, Jazlyn, is anaphylactic to egg, dairy, peanuts, and tree nuts. When she was first diagnosed, I found it very difficult to find recipes and foods that didn't taste like "allergy" food. Over the last 12 years I have had a lot of fun developing and changing recipes so that they are safe for her. I love to share my recipes so that other families can realize how yummy "allergy" foods can taste. You don't have to sacrifice taste or your favorite foods, you just have to rethink how to make them. I made a promise to Jazzy that I would do my very best to find a way for her to eat any food she wants to try. So far I have been able to keep that promise. I hope your family enjoys these recipes as much as we do.
















Friday, February 15, 2013

Egg Free, Dairy Free Quick and Easy Creamy Sausage Casserole

This casserole is a family favorite. It is so quick and easy to make that it's on my list of recipes for when I'm short on time.



Quick and Easy Creamy Sausage Casserole

1/2 cup dairy free margarine
1 cup flour
2 1/2 - 3 1/2 cups soy milk, depending how thick you want your white sauce
1 package smoked sausage or polska kielbasa, sliced then cut into quarters
2 cans diced potatoes
2 cans green beans

Melt the margarine in a large saucepan over medium heat. Whisk in the flour. Add the soy milk then cook and whisk until thickened and smooth. Add the sausage, potatoes and green beans. Cook and stir until heated through.
*  1 lb cooked diced ham can be used in place of the sausage.
*  Corn can be used in place of the green beans.

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