My daughter, Jazlyn, is anaphylactic to egg, dairy, peanuts, and tree nuts. When she was first diagnosed, I found it very difficult to find recipes and foods that didn't taste like "allergy" food. Over the last 15 years I have had a lot of fun developing and changing recipes so that they are safe for her. I love to share my recipes so that other families can realize how yummy "allergy" foods can taste. You don't have to sacrifice taste or your favorite foods, you just have to rethink how to make them. I made a promise to Jazzy that I would do my very best to find a way for her to eat any food she wants to try. So far I have been able to keep that promise. I hope your family enjoys these recipes as much as we do.

Friday, April 30, 2010

Egg Free, Dairy Free Burger and Fries Casserole

A simple way to make burgers and fries.

Burger and Fries Casserole

1-2 lbs ground beef, browned
1 can safe gravy (I used Campbell's beef gravy)
10 oz package safe french fries (I used McCain)

Combine the meat and gravy then pour into a sprayed 9x13 baking pan. Arrange the fries on top in a single layer. Bake at 350 for 45-55 minutes or until the fries are golden brown.
*  If desired, you can also use browned bulk sausage.


  1. I had no idea Campbell's made any safe gravies. That is good to know for when I need something quick in a pinch!

  2. The Campbell's chicken gravy contains dairy. However, I found the beef, pork and turkey to be safe.