My daughter, Jazlyn, is anaphylactic to egg, dairy, peanuts, and tree nuts. When she was first diagnosed, I found it very difficult to find recipes and foods that didn't taste like "allergy" food. Over the last 15 years I have had a lot of fun developing and changing recipes so that they are safe for her. I love to share my recipes so that other families can realize how yummy "allergy" foods can taste. You don't have to sacrifice taste or your favorite foods, you just have to rethink how to make them. I made a promise to Jazzy that I would do my very best to find a way for her to eat any food she wants to try. So far I have been able to keep that promise. I hope your family enjoys these recipes as much as we do.

Sunday, April 21, 2013

Fruit Smoothies

My girls love these smoothies any time with any combination of flavors. I use a small personal blender, like a Magic Bullet, so that each person can have their smoothie the way they want it. Vary the amount of juice and frozen fruit so that your smoothie will be as thick or thin as you like it. Our favorite combinations are V8 VFusion Pomegranite Blueberry Juice and frozen strawberries, V8 VFusion Strawberry Banana Juice with frozen strawberries, mixed fruit juice and frozen mixed berries. Adding a fresh banana makes the smoothie more creamy.

Fruit Smoothies

Juice desired
Frozen fruit desired
Sliced banana, optional

Blend until smooth.

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