My daughter, Jazlyn, is anaphylactic to egg, dairy, peanuts, and tree nuts. When she was first diagnosed, I found it very difficult to find recipes and foods that didn't taste like "allergy" food. Over the last 15 years I have had a lot of fun developing and changing recipes so that they are safe for her. I love to share my recipes so that other families can realize how yummy "allergy" foods can taste. You don't have to sacrifice taste or your favorite foods, you just have to rethink how to make them. I made a promise to Jazzy that I would do my very best to find a way for her to eat any food she wants to try. So far I have been able to keep that promise. I hope your family enjoys these recipes as much as we do.

Saturday, September 8, 2012

Egg Free, Dairy Free Sausage Noodle Bake

This all-in-one casserole was fast and easy to prepare since the noodles aren't boiled first. I also keep cooked ground sausage, ground beef and diced chicken in my freezer so that I can save the time it takes to fry and cook the meats each time. I just thawed 2 lbs of the ground sausage then stirred in the flour.

Sausage Noodle Bake

1 lb cooked ground sausage or ground beef
3 tbsp flour
2 cans beef gravy
1 can peas or corn
1 box noodles, uncooked
4 cups water

Stir the ground sausage and flour together in a sprayed 11x15 baking dish. Add the gravy, peas, noodles and water. Mix until thoroughly combined. Cover with foil then bake at 350 for 45 minutes.

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