My daughter, Jazlyn, is anaphylactic to egg, dairy, peanuts, and tree nuts. When she was first diagnosed, I found it very difficult to find recipes and foods that didn't taste like "allergy" food. Over the last 15 years I have had a lot of fun developing and changing recipes so that they are safe for her. I love to share my recipes so that other families can realize how yummy "allergy" foods can taste. You don't have to sacrifice taste or your favorite foods, you just have to rethink how to make them. I made a promise to Jazzy that I would do my very best to find a way for her to eat any food she wants to try. So far I have been able to keep that promise. I hope your family enjoys these recipes as much as we do.

Monday, July 26, 2010

Egg Free, Dairy Free Beef and Rice Casserole

An easy to prepare all in one meal.

Beef and Rice Casserole

1 cup cooked ground beef
1 cup rice, uncooked
1 can condensed tomato soup (I use Campbells)
1 1/2 cups beef broth
1 can creamed corn

Combine all of the ingredients in a large saucepan. Bring the mixture to a boil, cover, reduce the heat to low then simmer for 30 minutes or until the rice is cooked and the liquids are mostly absorbed.

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