My daughter, Jazlyn, is anaphylactic to egg, dairy, peanuts, and tree nuts. When she was first diagnosed, I found it very difficult to find recipes and foods that didn't taste like "allergy" food. Over the last 15 years I have had a lot of fun developing and changing recipes so that they are safe for her. I love to share my recipes so that other families can realize how yummy "allergy" foods can taste. You don't have to sacrifice taste or your favorite foods, you just have to rethink how to make them. I made a promise to Jazzy that I would do my very best to find a way for her to eat any food she wants to try. So far I have been able to keep that promise. I hope your family enjoys these recipes as much as we do.

Sunday, November 4, 2012

Egg Free, Dairy Free Creamy Ground Beef

This is not the prettiest meal, but my family really enjoyed this quick and easy to prepare meal. I'm always trying to figure out really fast meals. Since I keep cooked ground beef in 1 lb portions in the freezer, meals like this can be prepared very fast.

Creamy Ground Beef

1 1/2 lbs cooked ground beef
1 can gravy
1 can water
1 cup mashed potato flakes

Heat the ground beef, gravy and water. Add the potato flakes then simmer and stir for a few minutes until thickened. Serve over hot cooked rice, bread, biscuits or rolls.

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