My daughter, Jazlyn, is anaphylactic to egg, dairy, peanuts, and tree nuts. When she was first diagnosed, I found it very difficult to find recipes and foods that didn't taste like "allergy" food. Over the last 15 years I have had a lot of fun developing and changing recipes so that they are safe for her. I love to share my recipes so that other families can realize how yummy "allergy" foods can taste. You don't have to sacrifice taste or your favorite foods, you just have to rethink how to make them. I made a promise to Jazzy that I would do my very best to find a way for her to eat any food she wants to try. So far I have been able to keep that promise. I hope your family enjoys these recipes as much as we do.

Wednesday, June 20, 2012

Egg Free, Dairy Free Crock Pot Ribs

An easy and delicious crock pot recipe for ribs or chicken.

Crock Pot Ribs

1 cup water
1/2 cup ketchup
2 tbsp vinegar
1 tbsp sugar
1 tbsp soy sauce
2 tsp mustard
1 tsp salt
1/2 tsp pepper
1 beef bouillon cube
28 oz can whole peeled tomatoes, crushed, optional
3 lbs boneless ribs or boneless skinless chicken

Pour all of the ingredients, except for the meat, in the crock pot and mix thoroughly. Add the meat then push it down so that it is covered with the sauce. Cover then cook on high for 2 1/2 hours then on low for 2 hours.
*  Boneless skinless chicken can be used in place of the ribs.
* You can also cook on low for 7-8 hours.

Shared with Allergy Free Wednesdays, Gluten Free Wednesdays, Whole Foods Wednesday, What's Cooking Wednesday, Delicious Dishes, Full Plate Thursday, It's a Keeper Thursday, Creative Thursday, Tastetastic Thursday, Fantastic Thursday, Food on Fridays, Foodie Friday, Fit and Fabulous Fridays, Weekend Potluck, Check Me Out Saturday, Seasonal Inspiration, Sweet Saturday, Think Pink Sundays, Sundae Scoop, Sunday Round Up, Church Supper, Sweet and SimpleScrumptious Sundays, Southern Sundays, Melt in Your Mouth MondayJust Another Meatlesss MondayMix it up MondayMangia MondayMop it up Mondays and Makin' You Crave Monday .


  1. Yummy!! For us, we are watching our 'soy' intake so I would just substitute Coconut Aminos- soy sauce in place of regular soy sauce. This is a great time of year for a tasty recipe like this! Thanks for sharing ☺ I also wanted to let you know that you have received an Award! You can pick it up @ http://allergiesandceliac.blogspot.com/2012/06/passing-on-sunshine-award-to.html#more

  2. Hi Lori,
    I just love your Crock Pot Ribs they look delicious and very tender! Hope you are having a great week and thank you so much for sharing with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

  3. Mary, thank you so much for the Sunshine Award. It made my day!

  4. Wow does that look yummy. Come and visit us. Check out the Well Daily post and get free flip flops!

  5. So easy and the seasoning sounds excellent. Thanks for sharing this recipe on foodie friday.

  6. What a yummy recipe! Thanks for sharing on Southern Sundays.

  7. Yum! This looks delish! Thanks so much for linking up to Creative Thursday last week. I can't wait to see what you link up this week. Have a wonderful weekend.


  8. I love ribs and this recipe looks delicious!! Thank you for sharing on Fit and Fabulous Fridays!!

  9. I featured you today at sunday round up. This recipe looks so good! Thanks for sharing :) http://www.kaylascreationsblog.com/2012/06/sunday-round-up-16.html


  10. Thank you Kayla. This is now my favorite way to make ribs since our grill broke. Plus, the crock pot always makes life a little easier.