My daughter, Jazlyn, is anaphylactic to egg, dairy, peanuts, and tree nuts. When she was first diagnosed, I found it very difficult to find recipes and foods that didn't taste like "allergy" food. Over the last 15 years I have had a lot of fun developing and changing recipes so that they are safe for her. I love to share my recipes so that other families can realize how yummy "allergy" foods can taste. You don't have to sacrifice taste or your favorite foods, you just have to rethink how to make them. I made a promise to Jazzy that I would do my very best to find a way for her to eat any food she wants to try. So far I have been able to keep that promise. I hope your family enjoys these recipes as much as we do.

Saturday, June 9, 2012

Egg Free, Dairy Free Creamed Chicken

I love Creamed Sausage so I decided to try to make Creamed Chicken. My family loved this served over mashed potatoes and topped with bacon bits.

Creamed Chicken

2 cups water
4 chicken bouillon cubes
4 tbsp dairy free margarine
1 cup flour
2 cups soy milk
1 lb cooked diced or shredded chicken or turkey
1 can peas

In a medium saucepan, bring the water and bouillon cubes to a boil over high heat. Reduce the heat to medium then whisk in the margarine until melted. Add the flour then whisk until combined. Add the soy milk then whisk until thoroughly combined and thickened. Stir in the chicken and peas and cook until heated through.
*  Serve over hot cooked mashed potatoes, rice, noodles or biscuits.

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