My daughter, Jazlyn, is anaphylactic to egg, dairy, peanuts, and tree nuts. When she was first diagnosed, I found it very difficult to find recipes and foods that didn't taste like "allergy" food. Over the last 15 years I have had a lot of fun developing and changing recipes so that they are safe for her. I love to share my recipes so that other families can realize how yummy "allergy" foods can taste. You don't have to sacrifice taste or your favorite foods, you just have to rethink how to make them. I made a promise to Jazzy that I would do my very best to find a way for her to eat any food she wants to try. So far I have been able to keep that promise. I hope your family enjoys these recipes as much as we do.

Friday, January 20, 2012

Egg Free, Dairy Free Ground Beef and Rice Skillet

I love when my girls come up with new ideas for supper. Tayana came up with this easy to prepare casserole.

Ground Beef and Rice Skillet

1 lb cooked ground beef
1 1/2 cups instant rice, uncooked
2 cans (15 oz each) tomato sauce or spaghetti sauce
1/2 can water
1 can peas, corn or green beans

Thoroughly combine all of the ingredients in a soup pot. Bring the mixture to a boil, stirring constantly. Reduce the heat to a simmer, then cook, uncovered, for 15 minutes or until the rice is tender, stirring occasionally.
*  The leftovers freeze and reheat wonderfully.

Shared with Allergy Friendly Friday.

1 comment:

  1. Oh my goodness! I did a quick search for ground beef allergy free and your post popped up. I decided to try it and decided I had to post a big thank you for such an easy delicious recipe for my 16 food allergy toddler. She loved it and so did I. Thank you!!!!! I'll be checking out your blog for more ideas.