My daughter, Jazlyn, is anaphylactic to egg, dairy, peanuts, and tree nuts. When she was first diagnosed, I found it very difficult to find recipes and foods that didn't taste like "allergy" food. Over the last 15 years I have had a lot of fun developing and changing recipes so that they are safe for her. I love to share my recipes so that other families can realize how yummy "allergy" foods can taste. You don't have to sacrifice taste or your favorite foods, you just have to rethink how to make them. I made a promise to Jazzy that I would do my very best to find a way for her to eat any food she wants to try. So far I have been able to keep that promise. I hope your family enjoys these recipes as much as we do.

Tuesday, September 14, 2010

Egg Free, Dairy Free Sausage and Rice

My family loved this combination of rice, sausage and peas. I love that from start to finish the meal takes less than 30 minutes.

Sausage and Rice

1 lb smoked sausage or Polska Kielbasa, sliced or diced (I use Hillshire Farms)
1 1/2 cups instant rice (I use Minute rice)
1 can beef gravy (I use Campbell's)
2 cups water
1 can peas

In a large pot, combine the sausage, rice, gravy and water. Bring to a boil over medium-high heat. Cover, reduce the heat to low and simmer for 20 minutes or until the rice is cooked and the liquid has been absorbed. Stir in the peas and cook until heated through.

No comments:

Post a Comment