This is one of our favorite soups ever. Full of vegetables and creamy, this soup is amazing! I added 1 pound of cooked ground sausage, but you can either leave it out or replace it with any meat you desire.
Potato and Vegetable Soup
6 cups broth
6-8 potatoes, diced
20 baby carrots, sliced into 1/4ths
1 tsp Italian Seasoning
1/2 tsp pepper
2 1/2 cups frozen vegetables desired (we used 2 cups mixed vegetables and 1/2 cup peas)
1 cup soy milk
1/2 cup flour
Bring the broth to a boil in a soup pot. Add the potatoes, carrots, Italian Seasoning, and pepper. Cook over medium heat, stirring occasionally, until tender. Stir in the frozen vegetables. In a separate bowl, whisk the soy milk and flour until smooth. Add the soy milk mixture. Cook over low heat, stirring occasionally, for 10 minutes or until thickened.
* If desired, you can stir 1 lb of cooked ground sausage or any meat desired into the mixture with the vegetables.
Simple and delicious egg free, dairy free and nut free recipes that everyone will love.
Welcome!
My daughter, Jazlyn, is anaphylactic to egg, dairy, peanuts, and tree nuts. When she was first diagnosed, I found it very difficult to find recipes and foods that didn't taste like "allergy" food. Over the last 15 years I have had a lot of fun developing and changing recipes so that they are safe for her. I love to share my recipes so that other families can realize how yummy "allergy" foods can taste. You don't have to sacrifice taste or your favorite foods, you just have to rethink how to make them. I made a promise to Jazzy that I would do my very best to find a way for her to eat any food she wants to try. So far I have been able to keep that promise. I hope your family enjoys these recipes as much as we do.
Showing posts with label soup. Show all posts
Showing posts with label soup. Show all posts
Thursday, July 28, 2016
Sunday, January 10, 2016
Egg Free, Dairy Free Potato Corn Chowder
This Potato Corn Chowder is very good, especially on a chilly night with Drop Biscuits. We added diced ham into the chowder and it was wonderful.
Potato Corn Chowder
5 large potatoes, peeled and cubed
16 oz bag frozen corn
1 lb cooked diced ham, chicken, turkey, ground sausage, ground beef, etc. - optional
4 cups broth, divided use
1/2 tsp salt
1/2 tsp pepper
1/4 cup flour
1 cup soy milk
In a soup pot over high heat, combine the potatoes, corn, meat, 3 1/2 cups broth, salt, and pepper. Cook and stir until the mixture comes to a boil. Cover, reduce the heat to low and simmer for 15 minutes or until the potatoes are tender. In a separate bowl, combine the remaining 1/2 cup broth and flour. Add to the potato mixture then cook and stir until it is thickened. Add the soy milk then cook, stirring occasionally, until hot but not boiling.
* 2 cups of soy milk can be used if you want your chowder thinner.
Potato Corn Chowder
5 large potatoes, peeled and cubed
16 oz bag frozen corn
1 lb cooked diced ham, chicken, turkey, ground sausage, ground beef, etc. - optional
4 cups broth, divided use
1/2 tsp salt
1/2 tsp pepper
1/4 cup flour
1 cup soy milk
In a soup pot over high heat, combine the potatoes, corn, meat, 3 1/2 cups broth, salt, and pepper. Cook and stir until the mixture comes to a boil. Cover, reduce the heat to low and simmer for 15 minutes or until the potatoes are tender. In a separate bowl, combine the remaining 1/2 cup broth and flour. Add to the potato mixture then cook and stir until it is thickened. Add the soy milk then cook, stirring occasionally, until hot but not boiling.
* 2 cups of soy milk can be used if you want your chowder thinner.
Labels:
chowder,
corn,
dairy free,
egg free,
ham,
nut free,
potato corn chowder,
potatoes,
soup,
supper
Tuesday, November 17, 2015
Egg Free, Dairy Free Fresh Tomato Soup
This fresh tomato soup is worth the small amount of extra work. It is very good with safe grilled cheese sandwiches, biscuits, or anything you desire.
Fresh Tomato Soup
6 cups chopped tomatoes (since they will be blended, they do not have to be small -
I cut cherry tomatoes in half)
3 cups chicken broth
3 tbsp dairy free margarine
3 tbsp flour
1 tsp salt
1 tsp sugar
1/2 tsp pepper
Place the tomatoes and broth in a soup pot over medium heat. Cook, stirring occasionally, for 20 minutes over a light boil. Use an immersion blender to blend until smooth. In a separate small saucepan, melt the margarine. Whisk in the flour. Add a little of the tomato mixture then whisk until smooth. Add the salt, sugar, and pepper then heat until thickened.
* If you don't have an immersion blender, you can allow the mixture to cool a little then blend in a regular blender.
Fresh Tomato Soup
6 cups chopped tomatoes (since they will be blended, they do not have to be small -
I cut cherry tomatoes in half)
3 cups chicken broth
3 tbsp dairy free margarine
3 tbsp flour
1 tsp salt
1 tsp sugar
1/2 tsp pepper
Place the tomatoes and broth in a soup pot over medium heat. Cook, stirring occasionally, for 20 minutes over a light boil. Use an immersion blender to blend until smooth. In a separate small saucepan, melt the margarine. Whisk in the flour. Add a little of the tomato mixture then whisk until smooth. Add the salt, sugar, and pepper then heat until thickened.
* If you don't have an immersion blender, you can allow the mixture to cool a little then blend in a regular blender.
Labels:
allergy,
appetizer,
dairy free,
egg free,
fresh tomato soup,
fresh tomatoes,
lunch,
nut free,
recipe,
soup,
supper,
tomato soup
Thursday, February 12, 2015
Egg Free, Dairy Free Crock Pot Potato Corn Chowder
I love using the crock pot and this chowder turned out really good. I made some Drop Biscuits to go with it. Perfect for an easy winter meal.
Crock Pot Potato Corn Chowder
7-8 cups (6 large potatoes), peeled and diced potatoes
19 oz package frozen corn
1/4 cup flour
Salt, pepper, garlic powder, and onion powder to taste
6 cups chicken broth
1/2 - 1 lb cooked diced chicken, ham, sausage, etc. can be added to the chowder with the potatoes and corn.
Combine the potatoes, corn, flour, and seasonings in the sprayed crock pot. Stir in the broth. Cover then cook on low 7-8 hours or on high for 3-4 hours.
Crock Pot Potato Corn Chowder
19 oz package frozen corn
1/4 cup flour
Salt, pepper, garlic powder, and onion powder to taste
6 cups chicken broth
1/2 - 1 lb cooked diced chicken, ham, sausage, etc. can be added to the chowder with the potatoes and corn.
Combine the potatoes, corn, flour, and seasonings in the sprayed crock pot. Stir in the broth. Cover then cook on low 7-8 hours or on high for 3-4 hours.
Monday, February 17, 2014
Egg Free, Dairy Free Creamy Broccoli Cauliflower Soup
This is now my favorite soup. We've already made this soup many times. It freezes and reheats great. If you like your soup with a little more spice, add more pepper.
Creamy Broccoli and Cauliflower Soup
3 cups chicken broth
16 oz frozen broccoli
16 oz frozen cauliflower
2 cups soy milk (you can use more or less depending how thick you want your soup), divided use
2 tbsp. cornstarch
1/4 tsp pepper
1/4 tsp salt
Bring the broth to a boil in a soup pot over medium high heat. Add the broccoli and cauliflower. Boil for 5-8 minutes or until tender. Do not drain. Use an immersion blender to blend the vegetables until smooth. In a small separate bowl, whisk 1/2 cup of the soy milk, cornstarch, pepper, and salt. Pour the mixture into the vegetable mixture then whisk in. Add the remaining 1 1/2 cups of soy milk then whisk until thick and bubbly.
* The soup freezes very well.
* If you don't have an immersion blender, you can cool the ingredients a little then pour it into a blender then blend until smooth. Depending on your size of blender, you may need to blend it in batches. When smooth, place it back in the pan then continue as instructed.
Creamy Broccoli and Cauliflower Soup
3 cups chicken broth
16 oz frozen broccoli
16 oz frozen cauliflower
2 cups soy milk (you can use more or less depending how thick you want your soup), divided use
2 tbsp. cornstarch
1/4 tsp pepper
1/4 tsp salt
Bring the broth to a boil in a soup pot over medium high heat. Add the broccoli and cauliflower. Boil for 5-8 minutes or until tender. Do not drain. Use an immersion blender to blend the vegetables until smooth. In a small separate bowl, whisk 1/2 cup of the soy milk, cornstarch, pepper, and salt. Pour the mixture into the vegetable mixture then whisk in. Add the remaining 1 1/2 cups of soy milk then whisk until thick and bubbly.
* The soup freezes very well.
* If you don't have an immersion blender, you can cool the ingredients a little then pour it into a blender then blend until smooth. Depending on your size of blender, you may need to blend it in batches. When smooth, place it back in the pan then continue as instructed.
Wednesday, January 22, 2014
Egg Free, Dairy Free Creamy Sausage Potato Chowder
I served this Creamy Sausage Potato Chowder with biscuits. It was hearty and the flavors were perfect together. I sliced the sausage, but next time I'm going to dice it.
Creamy Sausage Potato Chowder
5 tbsp dairy free margarine
3 tbsp flour
1/4 tsp salt
1/4 tsp pepper
2 cups soy milk
1 package smoked sausage or Polska Keilbasa, sliced or diced
2 cans diced potatoes
1 can peas
Melt the margarine in a soup pot over medium high heat. Whisk in the flour, salt, and pepper. Add the soy milk then cook and whisk until smooth and thickened. Stir in the sausage, potatoes, and peas then cook until heated through.
Creamy Sausage Potato Chowder
5 tbsp dairy free margarine
3 tbsp flour
1/4 tsp salt
1/4 tsp pepper
2 cups soy milk
1 package smoked sausage or Polska Keilbasa, sliced or diced
2 cans diced potatoes
1 can peas
Melt the margarine in a soup pot over medium high heat. Whisk in the flour, salt, and pepper. Add the soy milk then cook and whisk until smooth and thickened. Stir in the sausage, potatoes, and peas then cook until heated through.
Labels:
allergy,
chowder,
creamy sausage potato chowder,
dairy free,
egg free,
nut free,
peas,
polska kielbasa,
potatoes,
recipe,
sausage,
soup,
supper
Thursday, January 9, 2014
Egg Free, Dairy Free Ham and Potato Chowder
This Ham and Potato Chowder is hearty and perfect on a snowy winter night with warm biscuits.
Ham and Potato Chowder
5 cups peeled and diced potatoes
4 cups water
1-2 cups diced cooked ham
3 chicken bouillon cubes
1/2 tsp pepper
1/4 cup dairy free margarine
1/3 cup flour
2 cups soy milk
Place the potatoes, water, ham, bouillon cubes, and pepper in a soup pot. Bring to a boil then reduce the heat to medium. Cook for 10-15 minutes or until the potatoes are tender. Do not drain. Meanwhile, in a small saucepan, melt the margarine. Whisk in the flour. Whisk in the soy milk then cook and whisk until smooth and thickened. Stir the white sauce into the potato mixture. Cook and stir until heated through.
Ham and Potato Chowder
5 cups peeled and diced potatoes
4 cups water
1-2 cups diced cooked ham
3 chicken bouillon cubes
1/2 tsp pepper
1/4 cup dairy free margarine
1/3 cup flour
2 cups soy milk
Place the potatoes, water, ham, bouillon cubes, and pepper in a soup pot. Bring to a boil then reduce the heat to medium. Cook for 10-15 minutes or until the potatoes are tender. Do not drain. Meanwhile, in a small saucepan, melt the margarine. Whisk in the flour. Whisk in the soy milk then cook and whisk until smooth and thickened. Stir the white sauce into the potato mixture. Cook and stir until heated through.
Labels:
allergy,
dairy free,
egg free,
ham,
ham and potato chowder,
nut free,
potato,
recipe,
soup,
supper
Sunday, March 10, 2013
Egg Free, Dairy Free Vegetable Tomato Rice Soup
I love throwing ingredients together and seeing what happens. I started with crushed tomatoes and broth then just added a few ingredients I was in the mood for. The result is a healthy, satisfying and delicious soup. This soup would also be good if you leave out the crushed tomatoes and use additional broth.
Vegetable Tomato Rice Soup
28 oz can crushed tomatoes
16 oz frozen broccoli and cauliflower, cooked according to the package
4 cups chicken broth
2 cups uncooked rice, cooked
2 cups cooked diced chicken
Combine all of the ingredients in a soup pot. Simmer until heated through.
* This soups freezes great and reheats easily in the microwave.
Vegetable Tomato Rice Soup
28 oz can crushed tomatoes
16 oz frozen broccoli and cauliflower, cooked according to the package
4 cups chicken broth
2 cups uncooked rice, cooked
2 cups cooked diced chicken
Combine all of the ingredients in a soup pot. Simmer until heated through.
* This soups freezes great and reheats easily in the microwave.
Labels:
allergy,
broccoli,
cauliflower,
chicken,
chicken broth,
crushed tomatoes,
dairy free,
egg free,
nut free,
recipe,
rice,
soup,
supper,
vegetable tomato rice soup
Wednesday, October 17, 2012
Egg Free, Dairy Free Kid Friendly Chili
My mom has always made her chili this way. My girls love it.
Kid Friendly Chili
4 cans (15.5 oz each) kidney beans
28 oz crushed tomatoes
1 lb cooked ground beef
Chili powder, onion powder and garlic powder to taste
Combine all of the ingredients in a soup pot. Place over medium low heat then cook, stirring occasionally, until heated through.
* Leftovers freeze perfectly.
* If you want your chili less thick, add only 3 cans of the kidney beans.
Kid Friendly Chili
4 cans (15.5 oz each) kidney beans
28 oz crushed tomatoes
1 lb cooked ground beef
Chili powder, onion powder and garlic powder to taste
Combine all of the ingredients in a soup pot. Place over medium low heat then cook, stirring occasionally, until heated through.
* Leftovers freeze perfectly.
* If you want your chili less thick, add only 3 cans of the kidney beans.
Labels:
allergy,
chili,
crushed tomatoes,
dairy free,
egg free,
ground beef,
kid friendly,
kid friendly chili,
kidney beans,
nut free,
recipe,
soup,
supper
Sunday, October 23, 2011
Egg Free, Dairy Free Crock Pot Ham, Corn and Potato Soup
The broth to this soup is perfectly infused with the ham flavor. I had extra broth, so the next day I cooked some Minute rice in it.
Crock Pot Ham, Corn and Potato Soup
5-7 cups broth, depending how thin you want the soup and if you want leftover broth
1 lb cooked diced ham
2 cans diced potatoes
1 can creamed corn
1 can corn
Combine all of the ingredients in the crock pot. Cover and cook on low for 5-7 hours.
* If desired, you can bring all of the ingredients to a boil on the stove then simmer until ready to serve.
Crock Pot Ham, Corn and Potato Soup
5-7 cups broth, depending how thin you want the soup and if you want leftover broth
1 lb cooked diced ham
2 cans diced potatoes
1 can creamed corn
1 can corn
Combine all of the ingredients in the crock pot. Cover and cook on low for 5-7 hours.
* If desired, you can bring all of the ingredients to a boil on the stove then simmer until ready to serve.
Sunday, May 22, 2011
Egg Free, Dairy Free Sausage Potato Soup
This creamy soup is quick and easy to prepare.
Sausage Potato Soup
1 lb ground sausage, browned
1 can diced potatoes
1 can creamed corn
2 cups beef broth
1 1/2 cups soy milk
1 cup instant mashed potato flakes (I use Betty Crocker mashed potato buds)
Place all of the ingredients in a soup pot over medium heat. Cook and stir until heated through and thickened.
Sausage Potato Soup
1 lb ground sausage, browned
1 can diced potatoes
1 can creamed corn
2 cups beef broth
1 1/2 cups soy milk
1 cup instant mashed potato flakes (I use Betty Crocker mashed potato buds)
Place all of the ingredients in a soup pot over medium heat. Cook and stir until heated through and thickened.
Labels:
allergy,
dairy free,
egg free,
fried potatoes,
mashed potato flakes,
nut free,
recipe,
sausage,
soup,
supper
Friday, December 17, 2010
Egg Free, Dairy Free Sausage Potato Rice Soup
I love soup when it's cold outside. My family really enjoyed this soup, especially with extra broth so that they can dip bread or biscuits.
Sausage Potato Rice Soup
2-4 cups beef broth, depending how much broth you want
2 lb sausage, casings removed and browned like ground beef
2 cans diced potatoes
2 cans corn
16 oz can tomato sauce
2 cups cooked rice
Combine all of the ingredients in a soup pot. Cook over medium heat, stirring occasionally, until heated through.
* If desired, you can use fresh diced potatoes and uncooked rice plus a total of 6 cups of beef broth. Simmer for 1 hour or until the potatoes and rice are tender.
* You can substitute the sausage for browned ground beef.
* If you are having sandwiches or something else with the soup, you would probably be able to cut this recipe in half.
Sausage Potato Rice Soup
2-4 cups beef broth, depending how much broth you want
2 lb sausage, casings removed and browned like ground beef
2 cans diced potatoes
2 cans corn
16 oz can tomato sauce
2 cups cooked rice
Combine all of the ingredients in a soup pot. Cook over medium heat, stirring occasionally, until heated through.
* If desired, you can use fresh diced potatoes and uncooked rice plus a total of 6 cups of beef broth. Simmer for 1 hour or until the potatoes and rice are tender.
* You can substitute the sausage for browned ground beef.
* If you are having sandwiches or something else with the soup, you would probably be able to cut this recipe in half.
Labels:
allergy,
dairy free,
egg free,
ground beef,
nut free,
potatoes,
recipe,
rice,
sausage,
soup,
supper,
tomato sauce
Monday, November 15, 2010
Egg Free, Dairy Free Chicken Corn Rice Soup
This fast and easy to prepare soup is a nice alternative to our favorite Chicken Corn Noodle Soup.
Chicken Corn Rice Soup
10 cups chicken broth
3 cups instant white rice, uncooked
1 pound boneless, skinless chicken breasts, cooked and diced
1 can whole kernel corn
1 can creamed corn
Over medium heat, bring the broth to a boil in a large pot. Add the rice then cook, stirring occasionally, until the rice is soft. Reduce the heat to low. Add the chicken, corn and creamed corn then cook, stirring occasionally, until heated through. The longer this soup simmers, the better the taste becomes.
Chicken Corn Rice Soup
10 cups chicken broth
3 cups instant white rice, uncooked
1 pound boneless, skinless chicken breasts, cooked and diced
1 can whole kernel corn
1 can creamed corn
Over medium heat, bring the broth to a boil in a large pot. Add the rice then cook, stirring occasionally, until the rice is soft. Reduce the heat to low. Add the chicken, corn and creamed corn then cook, stirring occasionally, until heated through. The longer this soup simmers, the better the taste becomes.
Wednesday, April 7, 2010
High School Soup
I call this High School Soup because I came up with this recipe for a project in home ec class. We have been making it ever since. This soup is easily changed to suit your taste. The top picture is how everyone loves it. The bottom picture is how I make it for me because I love broccoli and cauliflower.
High School Soup
8 cups beef or chicken broth
1 cup instant white rice, uncooked
1 box small noodles, uncooked (Ditalini, Orzo, ABC, etc.)
1 lb cooked meat (ground beef, ground turkey, chicken, etc.)
Vegetables desired -
(The top picture is 1 can of creamed corn and 1 can of whole kernel corn.)
(The bottom picture is 3 cups of thawed broccoli and cauliflower.)
In a large soup pot, bring the broth to a boil. Add the rice and noodles and cook, stirring occasionally, until soft. Add the meat and vegetables then simmer until heated through. The longer the soup simmers, the better the taste becomes. Top with croutons and crumbled bacon if desired.
* I freeze this soup in individual containers and then reheat it in the microwave.
High School Soup
8 cups beef or chicken broth
1 cup instant white rice, uncooked
1 box small noodles, uncooked (Ditalini, Orzo, ABC, etc.)
1 lb cooked meat (ground beef, ground turkey, chicken, etc.)
Vegetables desired -
(The top picture is 1 can of creamed corn and 1 can of whole kernel corn.)
(The bottom picture is 3 cups of thawed broccoli and cauliflower.)
In a large soup pot, bring the broth to a boil. Add the rice and noodles and cook, stirring occasionally, until soft. Add the meat and vegetables then simmer until heated through. The longer the soup simmers, the better the taste becomes. Top with croutons and crumbled bacon if desired.
* I freeze this soup in individual containers and then reheat it in the microwave.
Monday, March 15, 2010
Egg Free, Dairy Free Croutons / Bread Crumbs
We love croutons in our soups, on our salads and just as a snack. I use the bread crumbs in everything from meatloaf to a breading for chicken. I usually make a big batch of croutons, 2-3 loaves of bread, and keep 1/2 of them as croutons and the other 1/2 I turn in to bread crumbs.
Croutons / Bread Crumbs
Line a baking sheet with foil. Break safe bread into cubes and place them on the sheet. Spray the cubes with a safe cooking spray (I use pam), then sprinkle on any seasonings desired. Place in the oven at 275 until they are crisp the whole way though (mine take about 30 minutes, but it is very thin white bread. I've made them with thicker wheat breads or grain breads and they take longer).
To turn the croutons into bread crumbs, place the croutons into a Ziploc bag and roll over them with a rolling pin or bang the bag with the rolling pin.
The croutons and bread crumbs will store for a long time in an airtight container as long as they are cooked the whole way though and completely crunchy.
Croutons / Bread Crumbs
Line a baking sheet with foil. Break safe bread into cubes and place them on the sheet. Spray the cubes with a safe cooking spray (I use pam), then sprinkle on any seasonings desired. Place in the oven at 275 until they are crisp the whole way though (mine take about 30 minutes, but it is very thin white bread. I've made them with thicker wheat breads or grain breads and they take longer).
To turn the croutons into bread crumbs, place the croutons into a Ziploc bag and roll over them with a rolling pin or bang the bag with the rolling pin.
The croutons and bread crumbs will store for a long time in an airtight container as long as they are cooked the whole way though and completely crunchy.
Sunday, March 14, 2010
Egg Free, Dairy Free Chicken Corn Noodle Soup
This is a wonderful soup that is quick and easy to prepare.
Chicken Corn Noodle Soup
13 cups chicken broth
2 cups chicken, cooked and diced
16 oz safe noodles, uncooked, any shape desired
1 can corn
1 can creamed corn
Bring the broth to a boil then add the chicken and noodles. Cook, stirring occasionally, for 10-15 minutes or until the noodles are tender. Add both cans of corn and heat through.
* I freeze this soup in individual containers for a quick lunch or supper.
Chicken Corn Noodle Soup
13 cups chicken broth
2 cups chicken, cooked and diced
16 oz safe noodles, uncooked, any shape desired
1 can corn
1 can creamed corn
Bring the broth to a boil then add the chicken and noodles. Cook, stirring occasionally, for 10-15 minutes or until the noodles are tender. Add both cans of corn and heat through.
* I freeze this soup in individual containers for a quick lunch or supper.
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