My daughter, Jazlyn, is anaphylactic to egg, dairy, peanuts, and tree nuts. When she was first diagnosed, I found it very difficult to find recipes and foods that didn't taste like "allergy" food. Over the last 15 years I have had a lot of fun developing and changing recipes so that they are safe for her. I love to share my recipes so that other families can realize how yummy "allergy" foods can taste. You don't have to sacrifice taste or your favorite foods, you just have to rethink how to make them. I made a promise to Jazzy that I would do my very best to find a way for her to eat any food she wants to try. So far I have been able to keep that promise. I hope your family enjoys these recipes as much as we do.

Sunday, November 16, 2014

Egg Free, Dairy Free Simple Chicken and Rice a Roni Bake

This meal is so fast to put together and bakes into a yummy casserole. The chicken is moist and flavorful and the rice is tender and perfect. Baking the casserole this way tastes so much better than just cooking the chicken and Rice a Roni separately. The bottom picture was made with cooked ground sausage and peas in place of the chicken and corn.


Simple Chicken and Rice a Roni Bake

2 boxes chicken Rice a Roni
4 cups water
1 can turkey gravy
1 can corn or peas
2 lbs boneless skinless chicken breasts

Combine the Rice a Roni, water, gravy, and corn in a sprayed 11x15 baking dish. Place the chicken on top of the mixture. Cover with foil then bake at 375 for 1 hour or until the chicken is cooked through.
*  If desired, the raw chicken can be replaced with 1 lb of cooked meat such as diced or shredded chicken, ground beef, ground sausage, sliced sausage, ham, etc. The rest of the recipe stays the same.

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