My daughter, Jazlyn, is anaphylactic to egg, dairy, peanuts, and tree nuts. When she was first diagnosed, I found it very difficult to find recipes and foods that didn't taste like "allergy" food. Over the last 15 years I have had a lot of fun developing and changing recipes so that they are safe for her. I love to share my recipes so that other families can realize how yummy "allergy" foods can taste. You don't have to sacrifice taste or your favorite foods, you just have to rethink how to make them. I made a promise to Jazzy that I would do my very best to find a way for her to eat any food she wants to try. So far I have been able to keep that promise. I hope your family enjoys these recipes as much as we do.

Thursday, October 31, 2013

Egg Free, Dairy Free Simple Ground Beef and Noodle Bake

This casserole is very quick to prepare because the noodles are not cooked before baking. I also keep cooked ground beef proportioned in the freezer that I can just thaw and add. If you want your noodles more tender, you can use cooked noodles then just bake the casserole until bubbly and heated through.
Simple Ground Beef and Noodle Bake
1 lb cooked ground beef
1 can creamed corn
1 can beef gravy
1 can corn
2 cups soy milk or beef broth
1 box uncooked noodles
Combine the ground beef, creamed corn, beef gravy, corn and soy milk in a sprayed 9x13 baking dish. Add the noodles then stir until thoroughly combined. Tightly cover with foil then bake at 350 for 1 hour or until the noodles are tender. Let the casserole set for 10 minutes before serving.
*  If you want your casserole a little saucier, add another can of beef gravy and 2 additional cups of soy milk or beef broth.

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