My daughter, Jazlyn, is anaphylactic to egg, dairy, peanuts, and tree nuts. When she was first diagnosed, I found it very difficult to find recipes and foods that didn't taste like "allergy" food. Over the last 15 years I have had a lot of fun developing and changing recipes so that they are safe for her. I love to share my recipes so that other families can realize how yummy "allergy" foods can taste. You don't have to sacrifice taste or your favorite foods, you just have to rethink how to make them. I made a promise to Jazzy that I would do my very best to find a way for her to eat any food she wants to try. So far I have been able to keep that promise. I hope your family enjoys these recipes as much as we do.

Thursday, March 31, 2011

Egg Free, Dairy Free Beef and Noodle Skillet

My girls loved this meal and they are already asking for it again. Even my daughter who doesn't like peas had seconds.

Beef and Noodle Skillet

1/4 cup dairy free margarine
3/4 cup water
1/4 cup flour
1 cup soy milk
1 lb ground beef, browned
1 box noodles, any shape desired, cooked
1 can peas

Place the margarine and water in a large pot. Heat over medium-high, whisking constantly, until the margarine is melted. Whisk in the flour until fully incorporated. Slowly whisk in the soy milk. Continue to whisk and cook until thickened. Stir in the ground beef, noodles and peas to fully coat them in the sauce then heat through.

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