I love oats and this is one of my favorite breakfasts. I just place a square in a microwavable dish, top with a little sugar and soy milk then microwave until warmed through. This also makes a great on the go snack or breakfast because you can eat the squares as is at room temperature. My parents and kids prefer to add some fruits, chocolate chips, etc. However, I like them plain or using a flavored applesauce.
Baked Oatmeal
4 cups quick cooking oats
1/2 cup brown sugar
3 tsp baking powder
2 tsp cinnamon
1/4 cup wheat germ, optional
2/3 cup applesauce, unsweetened or any flavor desired
2 tsp vanilla extract
1 1/2 cup soy milk
Combine the oats, brown sugar, baking powder, cinnamon and wheat germ. Add the applesauce, vanilla and soy milk then mix thoroughly. Pour the batter in a sprayed 9x13 baking dish. Bake at 350 for 30-35 minutes or until set.
* You can add anything you like to this recipes such as blueberries, strawberries, canned peaches or pears, safe chocolate chips, coconut, raisins, shredded apple, etc.
* Serve as is or topped with some soy milk.
* Serve warm or at room temperature.
Simple and delicious egg free, dairy free and nut free recipes that everyone will love.
Welcome!
My daughter, Jazlyn, is anaphylactic to egg, dairy, peanuts, and tree nuts. When she was first diagnosed, I found it very difficult to find recipes and foods that didn't taste like "allergy" food. Over the last 15 years I have had a lot of fun developing and changing recipes so that they are safe for her. I love to share my recipes so that other families can realize how yummy "allergy" foods can taste. You don't have to sacrifice taste or your favorite foods, you just have to rethink how to make them. I made a promise to Jazzy that I would do my very best to find a way for her to eat any food she wants to try. So far I have been able to keep that promise. I hope your family enjoys these recipes as much as we do.
Wednesday, March 31, 2010
Tuesday, March 30, 2010
Egg Free, Dairy Free, Nut Free Papa's Favorite Sherbet
My dad loves this sherbet. Our favorite Kool-Aid to use is tropical punch, but we also have fun experimenting with all of the other flavors. This sherbet is ready to put in the ice cream maker within a few minutes of starting to make it, so it is a great anytime treat.
Papa's Favorite Sherbet
1 envelope Kool-Aid, any flavor
1 1/2 cups sugar, more or less to suit your taste
3 cups soy milk
Whisk together all of the ingredients until the sugar is dissolved. Pour the mixture into the ice cream maker and freeze according to the manufacturer's instructions.
* Once the sherbet is done, the girls have a bowl of it like soft serve. Then I transfer the rest to a covered container and place it in the freezer. If the sherbet becomes to hard in the freezer, I place it briefly in the microwave to make it easier to scoop.
Papa's Favorite Sherbet
1 envelope Kool-Aid, any flavor
1 1/2 cups sugar, more or less to suit your taste
3 cups soy milk
Whisk together all of the ingredients until the sugar is dissolved. Pour the mixture into the ice cream maker and freeze according to the manufacturer's instructions.
* Once the sherbet is done, the girls have a bowl of it like soft serve. Then I transfer the rest to a covered container and place it in the freezer. If the sherbet becomes to hard in the freezer, I place it briefly in the microwave to make it easier to scoop.
Monday, March 29, 2010
Egg Free, Dairy Free Creamy Meat & Potatoes
I thought this meal was good with the ground beef, but I think it would be better with a stronger flavored meat such as sausage.
Creamy Meat & Potatoes
4 tbsp dairy-free margarine
4 potatoes, sliced thin
2 cups cubed ham, cooked ground beef, sausage, sliced hot dogs, etc.
2 tbsp flour
Salt and pepper to taste
1 1/4 cups soy milk
Spread half of the margarine on the bottom of a deep skillet. Layer half of the potato slices and half of the cubed ham over the margarine. Sprinkle with half of the flour then season with salt and pepper. Dot with the remaining half of the margarine. Repeat the layers of the remaining potatoes, ham, flour, salt and pepper. Pour the soy milk over all of the ingredients. Bring to a simmer over high heat, reduce the heat to medium-low, cover then cook for 20 minutes or until the potatoes are tender. Uncover the skillet and simmer for 7 minutes or until the sauce thickens.
Creamy Meat & Potatoes
4 tbsp dairy-free margarine
4 potatoes, sliced thin
2 cups cubed ham, cooked ground beef, sausage, sliced hot dogs, etc.
2 tbsp flour
Salt and pepper to taste
1 1/4 cups soy milk
Spread half of the margarine on the bottom of a deep skillet. Layer half of the potato slices and half of the cubed ham over the margarine. Sprinkle with half of the flour then season with salt and pepper. Dot with the remaining half of the margarine. Repeat the layers of the remaining potatoes, ham, flour, salt and pepper. Pour the soy milk over all of the ingredients. Bring to a simmer over high heat, reduce the heat to medium-low, cover then cook for 20 minutes or until the potatoes are tender. Uncover the skillet and simmer for 7 minutes or until the sauce thickens.
Sunday, March 28, 2010
Egg Free, Dairy Free Meat & Rice Skillet
Another easy family meal.
Meat & Rice Skillet
1 lb browned ground beef or cooked and diced chicken
1/2 cup instant rice, uncooked
15 oz can tomato sauce
1 can cut green beans or corn
Salt & pepper to taste
Combine all of the ingredients in a deep skillet. Bring to a boil, reduce the heat and simmer, uncovered, for 15 minutes or until the rice is done, stirring occasionally.
Meat & Rice Skillet
1 lb browned ground beef or cooked and diced chicken
1/2 cup instant rice, uncooked
15 oz can tomato sauce
1 can cut green beans or corn
Salt & pepper to taste
Combine all of the ingredients in a deep skillet. Bring to a boil, reduce the heat and simmer, uncovered, for 15 minutes or until the rice is done, stirring occasionally.
Labels:
allergy,
casserole,
chicken,
dairy free,
egg free,
ground beef,
nut free,
recipe,
supper
Saturday, March 27, 2010
Egg Free, Dairy Free, Nut Free Simply Amazing Chocolate Chip Cookies
We are going to an Easter egg hunt at church today and Jazzy will not be able to eat the majority of the candy that comes in those eggs. Jazzy knows that, but she loves to go on the hunts and have fun with her friends. I wanted to make something special for her to have and this is what I made to surprise her. She loves chocolate chip cookies and anything with sprinkles. These cookies stay soft with a bit of crunch around the edges and bottom.
Simply Amazing Chocolate Chip Cookies
Makes about 4 dozen
1 cup dairy-free margarine
1/2 cup brown sugar
1/2 cup sugar
1/4 cup soy milk
2-3 tsp vanilla extract
2 1/4 cups flour
1/2 tsp salt
1 tsp baking soda
12 oz safe chocolate chips
Use a hand mixer to cream together the margarine and both sugars. Add the soy milk and vanilla then mix again. In a separate bowl, combine the flour, salt and baking soda. Add the flour mixture to the margarine mixture and mix again until thoroughly combined. Fold in the chocolate chips. Roll tablespoon amounts of the dough into balls then place them on parchment lined baking sheets 2" apart. Bake at 350 for 9-11 minutes.
* If desired, roll the dough balls in sprinkles before placing them on the baking sheet.
* This recipe also makes a good sugar cookie if you omit the chocolate chips, especially if you use the sprinkles.
Simply Amazing Chocolate Chip Cookies
Makes about 4 dozen
1 cup dairy-free margarine
1/2 cup brown sugar
1/2 cup sugar
1/4 cup soy milk
2-3 tsp vanilla extract
2 1/4 cups flour
1/2 tsp salt
1 tsp baking soda
12 oz safe chocolate chips
Use a hand mixer to cream together the margarine and both sugars. Add the soy milk and vanilla then mix again. In a separate bowl, combine the flour, salt and baking soda. Add the flour mixture to the margarine mixture and mix again until thoroughly combined. Fold in the chocolate chips. Roll tablespoon amounts of the dough into balls then place them on parchment lined baking sheets 2" apart. Bake at 350 for 9-11 minutes.
* If desired, roll the dough balls in sprinkles before placing them on the baking sheet.
* This recipe also makes a good sugar cookie if you omit the chocolate chips, especially if you use the sprinkles.
Friday, March 26, 2010
Salt Dough
This is a fun craft, you can use this dough for sculptures, mosaics or anything you can think of. You can knead food coloring directly into the dough before using. The dough can also be painted when fully dried. Jazlyn made this mosaic and sculpture of the turtle.
Salt Dough
1 cup salt
1 cup flour
1/2 cup water
Combine the salt and flour. Add the water and mix well. Knead the dough several times until the dough is smooth and moldable. Allow your project to air dry.
Labels:
allergy,
craft,
dairy free,
egg free,
nut free,
recipe,
salt dough,
soy free
Thursday, March 25, 2010
Egg Free, Dairy Free Creamed Noodles & Beef
This is one of my girls' favorite meals. It freezes so great that they can have leftovers any time.
Creamed Noodles and Beef
1 lb ground beef, browned
1 box noodles, cooked and drained
1 can creamed corn
1 can gravy
Combine all of the ingredients and heat through.
* I freeze any leftovers in single-serving containers.
Creamed Noodles and Beef
1 lb ground beef, browned
1 box noodles, cooked and drained
1 can creamed corn
1 can gravy
Combine all of the ingredients and heat through.
* I freeze any leftovers in single-serving containers.
Labels:
allergy,
casserole,
dairy free,
egg free,
ground beef,
nut free,
recipe,
supper
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