These crackers are very good and full of only healthy ingredients. They remind me of Wheat Thins because they are a little sweet. Feel free to leave out the honey if you do not want to have a slightly sweet cracker. You can also add any seasonings you like on top or into the crackers with the salt for extra flavor.
Whole Wheat Crackers
1 1/2 tbsp honey or maple syrup, optional but very good
1 tsp melted coconut oil or olive oil
1/4 tsp salt and any other seasonings desired
1 cup whole wheat flour
1/4 cup water
Sea salt or any other seasonings desired for topping
Combine the honey, oil, and salt. Stir in the flour. Add the water then stir to combine. Knead until thoroughly combined. Roll out the dough into a very thin rectangle. Use a pizza cutter or a knife to cut into individual crackers, I prefer them bite-sized. Place on a parchment lined baking sheet. Prick each cracker with a fork. Sprinkle with sea salt or any seasonings desired. Bake at 350 for 25-30 minutes. Watch the crackers carefully because they burn and overcook quickly. The edges should be golden. The crackers will continue to crisp as they cool. Store in an airtight container.
Simple and delicious egg free, dairy free and nut free recipes that everyone will love.
Welcome!
My daughter, Jazlyn, is anaphylactic to egg, dairy, peanuts, and tree nuts. When she was first diagnosed, I found it very difficult to find recipes and foods that didn't taste like "allergy" food. Over the last 15 years I have had a lot of fun developing and changing recipes so that they are safe for her. I love to share my recipes so that other families can realize how yummy "allergy" foods can taste. You don't have to sacrifice taste or your favorite foods, you just have to rethink how to make them. I made a promise to Jazzy that I would do my very best to find a way for her to eat any food she wants to try. So far I have been able to keep that promise. I hope your family enjoys these recipes as much as we do.
Showing posts with label honey. Show all posts
Showing posts with label honey. Show all posts
Friday, March 20, 2020
Sunday, April 29, 2012
Egg Free, Dairy Free, Nut Free Sunbutter Krispie Balls
My girls had fun rolling this snack into balls, coating them in chocolate then rolling them in sprinkles. The plain ones were good and less messy to eat, but everyone preferred the coated ones. This recipe is similar to our Krispy Sunbutter Balls, but it has less Sunbutter and way more cereal. Also, the cereal is left whole in the original recipe but crushed in the new recipe.
Sunbutter Krispie Balls
1/2 cup Sunbutter
1/4 cup corn syrup
1/4 cup honey
6 cups Rice Krispies, crushed after measuring
Microwave the Sunbutter, corn syrup and honey until melted and smooth. Stir in the Rice Krispies until thoroughly combined. Refrigerate the mixture until it is easily handled and will hold its shape when rolled. Shape the mixture into balls then place them on a wax paper lined baking sheet. Keep them plain or coat them in melted chocolate and roll them in sprinkles.
Shared with My Meatless Mondays, Melt in Your Mouth Monday, Just Another Meatless Monday, Mix it up Monday, Mangia Mondays, Makin You Crave Monday, Things that make you say mmmmm, Slightly Indulgent Tuesday, Tasty Tuesdays, Crazy Sweet Tuesday, Totally Tasty Tuesdays, Trick or Treat Tuesday, Tempt My Tummy Tuesday, Tuesdays at the Table, Tuesday Talent Show, Allergy Free Wednesday, Gluten Free Wednesdays, Share the Wealth Wednesday, Whole Foods Wednesday, Full Plate Thursday, Frugal Food Thursday, It's a Keeper Thursday, Allergy Friendly Lunchbox Love, Allergy Friendly Friday, Food on Fridays, Foodie Friday, Sweet Tooth Friday, Sweets for a Saturday, Seasonal Inspiration, Sweet Saturday, Check Me Out Saturday, Savory Sunday, Church Supper, Scrumptious Sunday and Sweet and Simple Sunday .
Sunbutter Krispie Balls
1/2 cup Sunbutter
1/4 cup corn syrup
1/4 cup honey
6 cups Rice Krispies, crushed after measuring
Microwave the Sunbutter, corn syrup and honey until melted and smooth. Stir in the Rice Krispies until thoroughly combined. Refrigerate the mixture until it is easily handled and will hold its shape when rolled. Shape the mixture into balls then place them on a wax paper lined baking sheet. Keep them plain or coat them in melted chocolate and roll them in sprinkles.
Shared with My Meatless Mondays, Melt in Your Mouth Monday, Just Another Meatless Monday, Mix it up Monday, Mangia Mondays, Makin You Crave Monday, Things that make you say mmmmm, Slightly Indulgent Tuesday, Tasty Tuesdays, Crazy Sweet Tuesday, Totally Tasty Tuesdays, Trick or Treat Tuesday, Tempt My Tummy Tuesday, Tuesdays at the Table, Tuesday Talent Show, Allergy Free Wednesday, Gluten Free Wednesdays, Share the Wealth Wednesday, Whole Foods Wednesday, Full Plate Thursday, Frugal Food Thursday, It's a Keeper Thursday, Allergy Friendly Lunchbox Love, Allergy Friendly Friday, Food on Fridays, Foodie Friday, Sweet Tooth Friday, Sweets for a Saturday, Seasonal Inspiration, Sweet Saturday, Check Me Out Saturday, Savory Sunday, Church Supper, Scrumptious Sunday and Sweet and Simple Sunday .
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