Saturday, November 10, 2012

Egg Free, Dairy Free Freezer Burritos

I was making soups, spaghetti, casseroles, pancakes, waffles, muffins, etc. to stock my freezer and wanted to try something a little different. Before Jazlyn's allergies, I would buy sometimes buy the frozen burritos for a quick lunch. My version is much healtheir and tastes incredible. Plus, you can change the ingredients to suit your family's tastes.




Freezer Burritos

1 can (15.5 oz) black beans
1 1/2 cups uncooked rice, cooked
2/3 cup salsa
1 bag broccoli and cauliflower, chopped
10-12 tortilla shells (6" each)

Combine all of the ingredients except for the tortilla shells. Use a mixing spoon to scoop a large spoonful of the mixture into the center of a tortilla shell. Fold up the bottom of the tortilla, fold one side over, then the other side over then fold the top over to seal. Wrap individually in foil.
*  This is what I used in my burritos, but feel free to change the ingredients, amounts, etc. to suit your taste.
*  Remove the foil then microwave for 2 minutes or until heated through.

2 comments:

  1. Hi Lori, What do you mean by a bag of broccoli and cauliflower? are they fresh or frozen? Do you cook them first? Thanks for the egg free recipes.

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  2. I used a bag of mixed frozen broccoli and cauliflower that I steamed lightly and chopped small.

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