Thursday, March 31, 2011

Egg Free, Dairy Free Beef and Noodle Skillet

My girls loved this meal and they are already asking for it again. Even my daughter who doesn't like peas had seconds.


Beef and Noodle Skillet

1/4 cup dairy free margarine
3/4 cup water
1/4 cup flour
1 cup soy milk
1 lb ground beef, browned
1 box noodles, any shape desired, cooked
1 can peas

Place the margarine and water in a large pot. Heat over medium-high, whisking constantly, until the margarine is melted. Whisk in the flour until fully incorporated. Slowly whisk in the soy milk. Continue to whisk and cook until thickened. Stir in the ground beef, noodles and peas to fully coat them in the sauce then heat through.

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