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Monday, June 25, 2018

Egg Free, Dairy Free, Nut Free Sloppy Joes

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I love Sloppy Joes, but I wanted a healthier version that still had a lot of flavor. The girls and I loved it, especially over cooked brown ...
Tuesday, May 15, 2018

Egg Free, Dairy Free, Nut Free Oven Roasted Sausage and Potatoes

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This is a simple meal that my family loves and requests quite often. Oven Roasted Sausage and Potatoes Smoked sausage or Polska K...
Friday, April 13, 2018

Egg Free, Dairy Free, Nut Free Microwave Chocolate Pudding Cake

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I was attempting something else, but this result was a yummy happy surprise that we have now made many times. I wasn't sure what to call...
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Tuesday, March 6, 2018

Egg Free, Dairy Free, Nut Free Barbecue Sauce

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This barbecue sauce is chunky and flavorful and refined sugar free. So good. Barbecue Sauce 1 tbsp olive oil 1 finely chop...
Tuesday, February 13, 2018

Egg Free, Dairy Free, Nut Free Apple Banana Baked Oatmeal

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We loved baked oatmeal. I wanted to figure out a recipe that wouldn't use refined sugar. We like to top it with additional fresh fruit o...
Friday, January 12, 2018

Egg Free, Dairy Free, Nut Free Simple Banana Oat Breakfast Cookies

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These cookies are so good! They would be perfect as part of breakfast or as a healthy snack. They are fast and easy to prepare and produce a...
Tuesday, November 21, 2017

Egg Free, Dairy Free, Nut Free Black Beans and Rice

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This casserole is one of my favorite combinations - black beans, brown rice, and tomatoes. So good. Black Beans and Rice 1 tbsp...