Friday, March 20, 2020

Egg Free, Dairy Free, Nut Free Whole Wheat Crackers

These crackers are very good and full of only healthy ingredients. They remind me of Wheat Thins because they are a little sweet. Feel free to leave out the honey if you do not want to have a slightly sweet cracker. You can also add any seasonings you like on top or into the crackers with the salt for extra flavor.




Whole Wheat Crackers

1 1/2 tbsp honey or maple syrup, optional but very good
1 tsp melted coconut oil or olive oil
1/4 tsp salt and any other seasonings desired
1 cup whole wheat flour
1/4 cup water
Sea salt or any other seasonings desired for topping

Combine the honey, oil, and salt. Stir in the flour. Add the water then stir to combine. Knead until thoroughly combined. Roll out the dough into a very thin rectangle. Use a pizza cutter or a knife to cut into individual crackers, I prefer them bite-sized. Place on a parchment lined baking sheet. Prick each cracker with a  fork. Sprinkle with sea salt or any seasonings desired. Bake at 350 for 25-30 minutes. Watch the crackers carefully because they burn and overcook quickly. The edges should be golden. The crackers will continue to crisp as they cool. Store in an airtight container.