Welcome!

My daughter, Jazlyn, is anaphylactic to egg, dairy, peanuts, and tree nuts. When she was first diagnosed, I found it very difficult to find recipes and foods that didn't taste like "allergy" food. Over the last 12 years I have had a lot of fun developing and changing recipes so that they are safe for her. I love to share my recipes so that other families can realize how yummy "allergy" foods can taste. You don't have to sacrifice taste or your favorite foods, you just have to rethink how to make them. I made a promise to Jazzy that I would do my very best to find a way for her to eat any food she wants to try. So far I have been able to keep that promise. I hope your family enjoys these recipes as much as we do.
















Tuesday, August 30, 2016

Egg Free, Dairy Free, Nut Free Crock Pot Creamy Ground Beef with Shredded Hash Brown Potatoes

This casserole is very quick to put together and the whole family loved it.





Crock Pot Creamy Ground Beef with Shredded Hash Brown Potatoes

30 oz bag frozen shredded hash brown potatoes
1 can green beans
1 pound cooked ground beef or ground sausage
1 can safe gravy
1/2 cup soy milk
1 tsp pepper
1/4 tsp salt

Place the potatoes in the sprayed crock pot. Top with the green beans. In a separate bowl, combine the ground beef, gravy, soy milk, pepper, and salt. Top the green beans with the ground meat mixture. Do not stir. Cover then cook on high for 3-4 hours or on low for 6-8 hours.